Important update
This website is still available so you can learn more about me, my background, and how I approach therapy.
However, I now provide services through Northwest Mental Health Alliance, a nonprofit mental health practice that I have started with my colleague.
For current scheduling, forms, insurance, or contact information, please go to:
Specialized EMDR therapy - Intensives and Ketamine-Assisted EMDR -offered online and in-person across Washington, Idaho, and Vermont.
Neurodivergent-affirming
EMDR Therapy for Trauma, PTSD, and Anxiety
in Mill Creek, WA
You've Tried to Manage It. It's Time to Actually Process It.
Trauma, anxiety, overwhelm—your brain is not broken. It’s doing its job. EMDR therapy helps it stop sounding the alarm.
You’re smart. Self-aware. High-functioning(ish). But something’s not working.
You keep doing the work—coping, journaling, mindfulness apps—but the past won’t stay in the past, and your nervous system didn’t get the “calm down” memo.
I work with people who feel stuck, triggered, and exhausted — and who are ready for something more powerful than weekly 50-minute sessions. I offer two specialized formats: EMDR Intensives and Ketamine-Assisted EMDR.
If you’re ready to stop managing symptoms and actually process the root of the problem, that’s where EMDR comes in.
What is EMDR? (and why it actually works)
EMDR stands for Eye Movement Desensitization and Reprocessing. But what it does is way more important.
It helps your brain file trauma in the “past” instead of leaving it in the middle of your day-to-day.
No endless retelling. No over-explaining. No crying about your inner child unless you really want to.
You just notice what your brain is holding onto—and I help you process it safely.
Fast facts:
Works for trauma, anxiety, burnout, triggers, grief, stress, and more
Doesn’t require you to relive everything in detail
Often shorter-term than traditional talk therapy
Neurodivergent-affirming & structured
What makes this different?
Therapy doesn’t have to feel like an emotional treadmill.
Here’s what it looks like to work with me:
✔ No waiting for months to get started
✔ Online scheduling, real-time availability
✔ EMDR Intensives for focused, rapid progress
✔ Ketamine-Assisted EMDR for deeper neurological access
✔ Cash-pay only — no insurance bureaucracy
FAQs
What is EMDR therapy?
1
EMDR is a structured therapy that helps the brain process trauma so it becomes less distressing over time.
What does EMDR help with?
2
EMDR is commonly used for trauma, PTSD, anxiety, panic, and distress linked to past experiences.
Do you offer EMDR therapy in Mill Creek?
3
Yes, services are available in Mill Creek, Washington, with telehealth options when appropriate.
What if EMDR doesn’t work for me?
4
Not every approach fits every person. Treatment is tailored based on your needs, goals, and readiness. If it doesn’t seem to be working we will talk through it and work on next steps.
